“The sisterhood retreat was everything and more that I hoped it would be”
An amazing retreat to the unbelievable Yoga Dome nestled under a canopy of woods ablaze with autumn colors in Chillicothe, Ohio for an intimate, yogic day of healing and reenergizing your spirit.
Thank you to all who joined me for this seasonal immersion at the Geode Dome into reflection, joy, and sisterhood.
The day began with dynamic breath-work, yoga and mindfulness meditation followed by a delicious vegetarian lunch catered by House Avila.
After lunch we moved into journal work and an empowering group discussion with a very special guest who shared her truth and her personal journey towards positive self-image and self empowerment.
After a short break to rest, process, and meditate (lie in a hammock, take a meditative walk in the woods or just chill with friends), reconvened for a magical Reiki infused Yin Yoga. This class is designed to support your mind, body and spirit. We ended the day by connecting ours hearts together where we’ll write down something we want to let go of in our lives as well as something we were in the process of manifesting and then we symbolically lit them on fire. The burning ceremony was an unforgettable closure to the Sisterhood retreat and allowed us all to re-enter our lives with clarity and joy.
Everyone left with a custom gift bag valued at over $100 that included a t-shirt to commemorate the experience.