Individualized & Group Yoga
Rebounding
Foam Rolling & Myofascial Release
“Your body talks to you 24/7, you just have to listen”
About your teacher:
Lisa Gianvito
The catalyst for Lisa’s commitment to a healthy and organic lifestyle began in 1994 in her first yoga class.
Lisa suffered from anxiety and panic attacks, and after trying many different avenues to find a sense of peace within, she was encouraged by a therapist to try yoga. Lisa has never looked back; it has become not only her passion but her
mission to help guide and support individuals on a path of understanding their body, mind and soul at the deepest level.
Lisa takes her time to get to know you and your lifestyle so that she can create a personalized program that aligns and transforms your life.
Lisa also incorporates her love of Vinyasa, Restorative, Yin Yoga, myofascial release, foam rolling, rebounding and meditation with her private classes.
Did you know that 10 minutes of rebounding is equivalent to 30 minutes of running?
She encourages healing movement to gain insight on what the body is truly craving.
Lisa has also completed an extensive training with Chelsea Roff on Yoga, Food and Body Image.
Individualized Practice
Group classes not working with your schedule? Need to customize your lessons? This is probably the best option for you.
Lisa has designed her new Body Love Workout from her own need to heal herself from chronic pain that she had suffered with for over 3 years. Lisa combines Yoga, rebounding, foam rolling, myofascial release, meditation and dynamic breath work techniques to create the ultimate Body Love Workout.
Private Lessons
Practicing with a teacher privately allows you to tailor your session to your specific needs, such as health concerns, injuries and emotional issues.
Lisa has worked with numerous clients dealing with anxiety and panic attacks, body image/eating disorders and addictions
If you are new to yoga, private lessons can also help you build a strong foundation and help your confidence before attending a group class.
Having a teacher customize your practice gives you the space and time to gain greater understanding of what you need and what benefits you most.
One Session: $65.00 || Three Sessions: $175
Foam Rolling & Myofascial Release
Smoothes out fascia
Hydrates the body
Improves circulation
Oxygenates the blood
Flushes your lymphatic system (removes waste)
Reduces inflammation
Increases flexibility
Reduces cellulite
Aids in eliminating bloating
Weight loss
Overall healthy glow and so much more!
Benefits of Rebounding
Detoxifies your system
Encourages lymphatic drainage
Stimulates your metabolism
Reduces cellulite
Lose weight
Strengthens your bones and joints
Builds a healthy pelvic floor
Boosts your immune system
Reduces stress and anxiety
Improves balance and coordination
Great overall workout for building muscle and endurance
Activates the fire within
Small Group
Fitness is always more fun with a friend!
Duet or small group (up to 5) sessions are a fun, affordable way to personalize your practice, while still getting more individualized attention than in a classroom setting. Motivate each other to enjoy and laugh through your practice. De-stress and enjoy some social time, with specialized attention to your group needs.
“Through a Vinyasa practice, Lisa reintroduced yoga into my life. Her calm, peaceful, flowing sessions allow my body, mind and soul to wake up and take notice of the world around me. For thirteen years, I have had the pleasure of watching her sessions blossom.”